Imagine passing a dreamy summer's day practicing yoga on a manicured lawn over looking one of the most breathtaking stretches of The River Thames.

The Yoga Day at the Bingham combines one of London's most sought after venues with one of Worlds most sought after Yoga teachers. A boutique style hotel, the Bingham is blessed with stunning and tranquil views, an award winning riverside restaurant and relaxing lounge bar all in the confines of a Georgian townhouse dating back to the 1700's.

For those new to Yoga and regular Yoga enthusiasts alike, the Yoga day itself is a tailor-made workshop specially designed for stressed out executives. It works to ease tension and pressure in the body and mind and redress your sense of balance. You will leave feeling refreshed, energized and revitalized with added enthusiasm for your work, relationships and life.

Your teacher Chris James is a highly experienced and sought after name on the international yoga circuit. He regularly contributes to a variety of Health and fitness pages in national newspapers and magazines and teaches classes and one-to-one sessions across London's health clubs and premier hotels and businesses. He has been practicing for 12 years and is British Wheel of Yoga qualified to teach a a range of Yoga practices including remedial yoga therapy and nutrition across the world. He studied in Rishikesh, and at the Krishnamacharya Yoga Mandiram in Chennai, India.

What you can expect from the workshop . Alleviate the symptoms of stress and anxiety . Kick start a new weight loss or fitness regime. . Learn breathing techniques for relaxation that can be employed in your life to alleviate nerves before meetings and insomnia . Learn to correct postural problems . Work on your unique muscular injury . Increase energy levels and stamina . Relieve recurring back and shoulder aches . Tone every muscle in your body . Improve Blood circulation . Develop a Yoga practice for life

"It became apparent to me that the Yoga Day with Chris James was as much about a workout as a 'working.' Chris has completely changed the way I look, feel and think about life and myself."
Howard Wood, Director

The Bingham is easily reached from either London Heathrow or Gatwick Airport, and 30 minutes from Central London by train, Richmond is an ideal base for exploring many attractions and events including Kew Gardens, Hampton Court, Twickenham Rugby, Wimbledon tennis and Chelsea flower show.

For more information visit
www.chrisjamesyoga.com

T: 0871 223 0507     M: 07973 376 572     E: chrisjames@chrisjamesyoga.com

09:00 Arrival tea/coffee, Light breakfast, freshly squeezed juices & smoothies. Bowl of Fresh Fruit

09:30 The Warrior's Workout:
A dynamic sequence of energising yoga poses designed to liberate untapped sources of energy and confidence within you.

11:00 Mid-morning break with tea/coffee and freshly squeezed juices

11:30 Bonding through Bending:
Explore the ways in which yoga can be used as a tool to raise energy levels, conquer stress, develop teamwork and create peace of mind.

13:00 Healthy, nutritious and balanced vegetarian lunch

14:00 Yoga for Detox and Rejuvenation:
Receive nutritional and Detox advice, from Detox Expert Chris James, designed to help you to drop a size and shed your spare tyre, and eradicate toxins in just 4 weeks!

15:30 Afternoon tea/coffee and freshly squeezed juices

16:00 The Calm Down:
Enjoy a stress free, leisurely sojourn through the most soothing of yoga postures together with breathing techniques that can be employed in day-to-day life.

17:00 Day adjourns.

£195.00 per person