Indulge
yourself a little further with a one-to-one session, designed to suit individual
needs and abilities. Chris James will conduct a Special fitness assessment
and nutritional analysis together with a detailed assessment of your current
level of fitness, health and lifestyle.
Recommendations are made on how you can improve your health and functioning
of your body. A bespoke programme is designed specifically for you to follow
in your own time. Take the time - you deserve it!
“In the Workplace, Yogic techniques are simple yet powerful, I employ
Yoga breathing techniques before and after meetings, and before bed. Chris
has taught me how to make healthier lifestyle and dietary choices. Yoga
has had a real knock on effect.” William Floral, Fund Manager, City