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Indulge yourself a little further with a one-to-one session, designed to suit individual needs and abilities. Chris James will conduct a Special fitness assessment and nutritional analysis together with a detailed assessment of your current level of fitness, health and lifestyle.

Recommendations are made on how you can improve your health and functioning of your body. A bespoke programme is designed specifically for you to follow in your own time. Take the time - you deserve it!

“In the Workplace, Yogic techniques are simple yet powerful, I employ Yoga breathing techniques before and after meetings, and before bed. Chris has taught me how to make healthier lifestyle and dietary choices. Yoga has had a real knock on effect.” William Floral, Fund Manager, City