the mind & body cleanse
Copyright 2008 Chris James Yoga Centres ¦ chrisjames@chrisjamesyoga.com ¦ 0871 223 0507
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Meditation is “the cessation of the fluctuations of the mind-stuff.” The world is your projection. There’s nothing wrong with the world – you can make it heaven or hell. The entire science of Yoga is based on this – the outside world is based on your thoughts and mental attitude.

Weekly mediation is for inner-peace seekers or anyone who wants to taste a quiet, non - chattering mind. Classes are 30 or 60 minutes long.

“The Key personal discovery of attending this course, is the fact that total mental and physical integration is a possibility, I did not know this beforehand….I am no longer a victim of external events….” Anthony Dixon, GM Group