Copyright 2008 Chris James Yoga Centres ¦ chrisjames@chrisjamesyoga.com ¦ 0871 223 0507
Athletes
have long since understood the importance of correct diet on their performance-
and your performance is just as important. The benefits of an improved,
regulated diet on most individuals include:
• Increased stamina & energy throughout the day
• Less reliance on coffee, sugar & other stimulants
• Stronger immune system and resistance
• Less sick days taken off
• Weight loss
• Improved productivity in the workplace
Chris James will visit you, conduct a detailed analysis of your eating habits, monitor the peaks and troughs of your energy levels and create a specific nutritional programme for you to follow.
• Increased stamina & energy throughout the day
• Less reliance on coffee, sugar & other stimulants
• Stronger immune system and resistance
• Less sick days taken off
• Weight loss
• Improved productivity in the workplace
Chris James will visit you, conduct a detailed analysis of your eating habits, monitor the peaks and troughs of your energy levels and create a specific nutritional programme for you to follow.
