Copyright 2008 Chris James Yoga Centres ¦ chrisjames@chrisjamesyoga.com ¦ 0871 223 0507
Compared
to Yogic concepts of balance, the western notion of a ‘balanced diet’
is over simplistic and superficial. The human diet today consists primarily
of refined, denatured, overcooked foods indiscriminately combined. The benefits
of an improved, regulated diet on most individuals include:
*
Increased stamina and energy throughout the day
* Less reliance on coffee, sugar and other stimulants
* Stronger immune system and resistance
* Less sick days taken off
* Weight loss
* Improved productivity in the workplace
Chris
James will visit you, conduct a detailed analysis of your eating habits,
monitor the peaks and troughs of your energy levels and create a specific
nutritional programme for you to follow. See Urban Yoga Detox for the Special fasting and colonic programmes
