Copyright 2008 Chris James Yoga Centres ¦ chrisjames@chrisjamesyoga.com ¦ 0871 223 0507
The
purpose of Yoga is simple: to transform the stress, fatigue, and ill health
in your life into alertness, stamina and greater confidence, so that you
are performing at your optimum levels of health
and vitality.
•
Improved concentration and focus – Yoga teaches us that the mind
is a muscle
• Flexibility in body, better posture leading to an increase in
confidence
• Improved blood circulation
• Uninterrupted sleep at night
• Peace of mind and serenity
“Amazing
Yoga is a fantastic life tool to have, great value for money, I recommend
Chris and his teaching techniques.” Dr. Eleanor Kennedy, Geneticist
